5F Health For Life

Neva’s Homemade Simple Mayonnaise

Ingredients:

• 12-ounce box MoriNu Silken Soft Tofu or ½ brick regular tofu plus ¾ cup water
• ½ cup raw cashew nuts or sunflower seeds
• ¼ cup lemon juice
• 1 ½ tablespoons honey (or 2 tablespoons sugar)
• 2 teaspoons salt
• 1 teaspoon onion powder (do not use granulated onion)

Directions:

Place all ingredients in blender, and blend for at least 1 minute until silky smooth. Chill to thicken. Keeps 7 days in the refrigerator.

(Hint: Don’t underestimate the importance of the right balance between lemon, sweetening, and slat. This is what helps your spread taste like mayonnaise. For low salt, cut salt, sweetener, and lemon juice in half.)

From the Kitchen of Neva Brackett – 7 Secrets Cookbook